Make Your Own Box Jump

Do 5 jumps taking a short break in between each jump to start.

Make your own box jump.

Work out with your own diy plyo box. If you want to do 24 box jumps flip it to another side. To get a feel for your new jump box position it so that the box is 20 inches 51 cm high. Looking for a guide on how to build a plyo box.

I do not jump at an angle forward and just barley make it to the top and neither should you. That does make sense but i jump higher than the box and land on top. 2 20 x24 b. A rectangular box is good practice for keeping good form for a box jump.

2 24 x30 3. I forgot to do this earlier so am doing it now. If you want to do 20 box jumps flip it yet again. In other words this box will grow with your fitness level and is extremely adaptable.

Article by garage gym builder. If you want to do 28 box jumps just flip the box so that the longest side is vertical. Click here for a step by step guide to make your own plyometric box at home. I drew a 1 1 4 inch by 4 inch box as a reference for cutting out handles.

This way you can gauge how comfortable you are with the jump box without straining your body. How to build a box jump garage gym builder. 2 20 x30 c. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.

1 sheet will make 1 ply box. Building it my way not only saves you a geometric math problem. Keep the jump box 20 inches 51 cm high to start practicing. I d recommend cutting out the handles prior to assembling the box.

You ll need the following pieces cut at the different dimensions.