Make Your Own Gatorade Without Sugar

Homemade gatorade adapted from recipe at deliciously organic 1 cup 100 juice 2 tablespoons honey teaspoon sea salt i use redmond 6 cups cold water.

Make your own gatorade without sugar.

Step 3 add salt water then mix it up. Ingredients 3 cups 100 pure coconut water 3 cups 100 pure coconut water 1 cup 100 fruit juice 1 cup 100 fruit juice 2 tablespoons honey 2 tablespoons honey 1 4 teaspoon sea salt such as realsalt 1 4 teaspoon sea salt such as realsalt 4 cups water 4 cups water 2 to 3 teaspoons fresh lemon or. 14g sugar 110mg sodium 30mg potassium the 14 grams of sugar makes sure that the total make up of the liquid is 6 carbohydrates. I like to keep it.

In fact in an 8 ounce serving gatorade has 14 grams of sugar. Step 1 squeeze some citrus juice for a single serving sports drink you ll need cup of citrus juice. Cup or more 100 juice optional. Gatorade zero a thirst quencher without sugar or carbs hit stores around the country this week.

Keep in mind that not all sugars are created equal. Try crystal light drink mix unsweetened kool aid or sugar free flavored syrups. 1 2 tbsp sweetener such as honey or stevia optional. It comes in orange lemon lime and glacier cherry and is priced in line with the brand s classic.

Step 2 add sweetener one of the most important things that makes homemade sports drinks healthier than their grocery. The basic breakdown of a sports drink is easy. 1 quart liquid such as green tea herbal teas coconut water or plain water. Ingredients 1 2 cup orange juice 1 4 cup granulated sugar 1 4 tsp kosher salt 1 tbsp lemon juice water.

Some coconut waters contain added sodium so you can get both of the electrolytes you need. If you avoid artificial sweeteners try stevia. If you re looking for a more natural alternative to gatorade one up and coming star is coconut water with its notably high levels of potassium and is an electrolyte with out sugar added. Gatorade claims that this is the optimal level to enhance the water being absorbed into your body.

In fact gatorade puts all the information you need on its nutrition label so let s look at that. Small pinch of salt a teaspoon of salt contains 2 300 milligrams of sodium so you need 1 20th of a teaspoon of salt not much flavoring and sweetener to taste optional. I suggest brewing stevia leaf into the base liquid for the.