Otc sleep aids generally contain one of two primary active ingredients.
Medicine to help you sleep over the counter.
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Numbers vary but up to a quarter of americans use some sort of sleep aid to help them fall asleep according to the american academy of sleep medicine between 6 and 12 percent of americans use over the counter otc sleep aids specifically.
Try to only use them for as short a time as possible.
This is the so called hangover effect.
Typically over the counter sleep aid medications contain antihistamines that cause drowsiness due to their effects on the nervous system.
There is no proof that they work well for insomnia and they can cause some drowsiness the next day.
Perhaps the most popular over the counter sleep aid is produced by kirkland signature.
Safety precautions when taking sleep aids.
Medication interactions are possible as well and much remains unknown about the safety and effectiveness of over the counter sleep aids.
Most of these sleeping pills are antihistamines.
If you have any medical conditions or take other medication it s a good idea to discuss taking a sleep aid with your doctor.
Otc sleep aids can help people fall asleep and stay asleep with a minimum of side effects.
Over the counter sleep medications may help you fall asleep and make it easier for you to stay asleep during the night.
The most commonly used antihistamines in sleep medications are.
Although over the counter sleep medications are available without prescription and are generally considered safe you should check with the pharmacist about any potential side effects or adverse.
Many americans turn to sleep aids to relieve their insomnia.
In addition some over the counter sleep aids can leave you feeling groggy and unwell the next day.
